Why can’t people with tinnitus stay up late?
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Why can’t people with tinnitus stay up late?
If staying up late becomes a way of life, the quality of sleep will become worse and worse, and problems such as insomnia and difficulty sleeping will occur. This leads to poor mental health and abnormal sounds in the ears, which is the occurrence of tinnitus. When tinnitus occurs, you will feel as if someone is talking in your ears, and there will often be rumbling and buzzing sounds. This is when you need to be alert, because tinnitus has occurred.
From this we conclude that it is not advisable to stay up late frequently, and we must not develop the habit of going to bed late. If you want to stay away from tinnitus, you must start from every aspect of your daily life and try to avoid various factors that cause tinnitus. When you are mentally stressed or under increased pressure, you should also have a proper balance between work and rest, and don't put too much pressure on yourself. Today’s young people are becoming more and more fond of nightlife, especially in the summer, and they will play until the early morning. In fact, staying up late regularly is very harmful to the body. Staying up late for a long time can cause biological clock disorders and even tinnitus. In severe cases, it can lead to severe hearing impairment. Therefore, try not to stay up late unless necessary to avoid the occurrence of tinnitus. Notes for tinnitus patients:
1. The persistence of tinnitus will damage the patient’s hearing, so timely treatment is required.
2. Find the primary disease and control the underlying disease.
3. Tinnitus is related to the auditory system. Avoid staying in a noisy environment for a long time and protect your hearing.
4. Avoid excessive drinking and smoking.
5. If it is not recommended to stay up late, if work requires it, you can use the day to supplement your rest. The patient has arteriosclerosis and avoids salty and spicy foods.