What issues should be paid attention to to prevent hearing loss in both ears?

In this noisy era, hearing protection is also a very important thing. If you were asked to spend the rest of your life in a silent world, would you be unwilling to do so? So from now on, from this moment on, please stay away from those noisy places, pay attention to the little things in life, protect your ears and your hearing, don't wait until your ears become deaf, and then regret it? There is no regret medicine in the world.

What issues need to be paid attention to to prevent hearing loss in both ears?

1. Avoid noise stimulation

Prolonged exposure to noise will make the elderly’s hearing, which has begun to decline, more susceptible to fatigue. The capillary blood vessels in the inner ear are often in a state of spasm, causing Insufficient blood supply to the inner ear can lead to rapid hearing loss and even noise-induced deafness. Studies have shown that one group of people living in a noisy environment experienced a hearing loss of 60 decibels, while another group of people living in a strong noise environment experienced a hearing loss of 80 decibels. Therefore, the elderly should try to reduce the interference of noise on hearing. When the inner ear is impacted by huge sound waves such as cannon blasts, jet planes, firecrackers, thunder, etc., the eardrums can be damaged, causing deafness in both ears. When encountering the above situation, you can wear earplugs to deal with the stimulation of strong sounds.

2. Beware of ear canal damage and infection

The elderly like to dig their ears with ear picks, matchsticks, etc. This is because the elderly's physiological blood circulation is weakened, and the secretions in the ear canal are reduced, resulting in a dry and cracked feeling. Sometimes they feel itchy and unbearable. After stimulation by picking out the ears, they can get temporary relief. However, doing so can easily damage the ear canal, cause infection, inflammation, or even damage the eardrum. The correct method is to dip a cotton swab in a little alcohol or glycerin and gently wipe the ear canal when the ear canal is extremely itchy. Vitamin E, vitamin C and cod liver oil can also be taken orally to relieve inner ear itching. In addition, you should prevent water from entering the ears at ordinary times. The elderly are not sensitive enough. They may bring sewage into their ears when washing their faces, but they do not feel uncomfortable. This can easily cause infection and inflammation of the external auditory canal, which may spread to the tympanic membrane and affect hearing.

3. Use ototoxic drugs with caution

As people get older, they have more diseases. The elderly often use antibiotics, but it should be noted that When using ototoxic antibiotics such as streptomycin, gentamicin, kanamycin, etc., do not overdose at one time or use them for too long. They can be used alternately with other drugs, or with traditional Chinese medicine. Proper application of vitamin B complex and anti-allergic drugs may prevent hearing loss.

4. Quit smoking and drink less

Because both smoking and alcohol willIt has a certain toxic effect on the auditory nerve, especially the harmful substance nicotine in cigarettes. If it enters the blood, it will cause spasm of small blood vessels, make the blood flow more slowly, increase the viscosity of the blood, and cause Insufficient blood supply to the inner ear leads to deafness.

5. Change bad living habits

If you wear headphones to listen to music for a long time; always use one ear to listen to the phone or talk for too long, the doctor said that listening to music When watching TV or listening to music with headphones, it is not advisable to turn the volume too high, generally around 85 decibels. In addition, long-term mental stress and the inability to arrange work and rest reasonably are also bad living habits and should be changed.

6. Get rid of the bad habit of picking your ears

Earwax is a secretion from the external auditory canal. It has a protective function and does not require special cleaning. Proper ear picking can lead to otitis externa, or even trauma and perforation of the tympanic membrane, causing middle ear infection and affecting hearing. When the ear canal is extremely itchy, you can use a small cotton swab dipped in a little glycerin or alcohol to gently rub the ear canal. It is best to go to the hospital for cleaning. You should also clean your ears frequently to help reduce the symptoms of deafness.

7. Maintain a good mood and participate in more exercises

Maintaining a happy mood every day and participating in as many exercises as possible can promote blood circulation throughout the body and improve disease resistance. and autoimmunity, strengthen blood supply to the inner ear, and delay organ aging.

Hearing plays a very important role in our lives, but there are many factors in life that can affect hearing and even cause deafness. Therefore, in order to avoid the phenomenon of deafness, everyone should do a good job in preventing deafness in daily life.

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